Update. Finally

Here is how August is going(crappy). I have had several,3 to be exact,6-8 mile runs, but not consistent enough. I have not had a bike ride over 50 miles. I have had three swims over 2000 meters. With today being the 15th, halfway through the month, I have some catching up to do before the end of the month. I know that September is supposed to be a tapering time. So here is my personal wake-up call.